Still blaming your body for having a consistent back ache? Not anymore. We bet you didn’t think that changing your mattress could heavily impact the way you live your life. Your posture could change and you could experience a life without your back hindering your choices. Sounds easy, right? With this one simple shift, you could easily balance your support and comfort to maintain your spinal alignment. 

Finding the right fit in a mattress might be difficult. That is why we bring you to the doctor’s recommendation for navigating this journey of picking your mattress friend. There are several factors that may influence the perfect choice of mattress such as:

• Your body weight
• The position in which you sleep
• Your personal preferences 
• Your budget 

If you ask us, we recommend these top mattress types to say goodbye to your back pain.

1. Memory Foam: The good thing about the memory foam mattress is that it sticks to your body, relieves your pressure points and supports spinal alignment.
Great for: Those who sleep on their side and those needing additional contouring.
Brands to look out for: Tempur-Pedic, Nectar, Saatva Loom & Leaf. 

2. Hybrid (Innerspring with Foam or Latex): In this mattress, you shall find the support of the coils with the comfort of foam or latex.
Great for: Those who like a firmer surface and combination sleepers. 
Brands to look out for: Saatva, Helix, DreamCloud. 

3. Latex Mattresses: If you’re looking for durability and strong support to your back, along with a firm surface which is also responsive, a latex mattress is what you must choose.
Great for: Those that sleep on their back or stomach and seek firm support in those areas. 
Brands to look out for: Avocado Green, PlushBeds, Spindle.

4. Medium-Firm Mattresses: These mattresses are proven to be the most effective to reduce pain in your back and enhance the quality of your sleep. 
What Are The Features to Look Out For in Selecting The Ideal Mattress? 

Pick the mattress that has the following features:

• Zoned Support: Mattresses with zoned support provide varying levels of firmness, delivering improved support for the lower back and softer padding for the shoulders and hips. 
• Pressure Relief: Uniform weight distribution is essential to reduce tension areas. 
• Motion Isolation: This characteristic is advantageous for couples, as it minimizes movement disruptions. 
• Temperature Control: Cooling elements are especially beneficial for those who suffer from night sweating. 

What Mattress to Choose Based on Your Sleeping Position? 

These mattresses are categorized based on their firmness and softness: 

If you are a back sleeper, you need to get a medium to medium-firm mattress.
If you are a side sleeper, you need to get a medium-soft to medium mattress.
If you are a stomach sleeper, you need to get a firm mattress. 

What are the Mattresses that Cool The Fastest? 

Summer’s coming and you need to find a mattress that cools easily to make your life easy. Here are four mattresses that cool quickly without breaking a sweat (Pun intended!) 

• Innerspring/Hybrid Mattresses:

The coil structure facilitates optimal airflow, making these mattresses highly breathable.
Brands to look out for: Saatva Classic, Helix Midnight Luxe, and WinkBed.

• Latex Mattresses:

Latex is naturally breathable and does not retain heat like memory foam.
Brands to look out for: Avocado Green, PlushBeds, and Birch.

• Gel-Infused Memory Foam:

Infusion with gel beads or copper enhances heat dissipation.
Brands to look out for: GhostBed, Nectar Premier Copper, and Cocoon Chill.

• Mattresses with Phase Change Material (PCM):

PCM actively regulates temperature by absorbing and releasing heat.
Brands to look out for: Tempur-Pedic PRObreeze, and Brooklyn Bedding Aurora utilize this technology.

What Do I Choose- Memory Foam or Latex Mattress? 

The determining factor between the two is your personal preferences. If you prefer superior contouring, pressure relief and motion isolation, you must choose memory foam. If you need durability, eco-friendliness and a naturally cooler sleep surface, you must choose Latex. 

With these in mind, you could find your perfect mattress and bid your back ache goodbye! 

Are you one of those people suffering from the hunchback syndrome? Have difficulty working from home for longer hours? Can’t seem to shake the pain in your back despite numerous attempts? If your answer is yes, then this blog is for you. 

During the time of COVID-19, organizations found a way to keep productivity going without the dangers of coming to the office. Because of this, all the employees found a way to complete their work tasks efficiently without traveling to the house. As an advantage, businesses turned virtual, and people got more tech-savvy and found ways to boost their productivity despite not being in their office workspaces, which has continued post-pandemic as well. 

Since 2019, I’ve dealt with several patients that complain of a backache due to working at home. They say that they experience stiffness and pain in their backs as they work from home. My answer to them is my answer to your problems too. 

I understand the feeling all too well. Working from home might feel great. You don’t have to dress for work, don’t have to travel, and can set the room temperature to your liking too. But as much as there is an advantage to working from home, there is a major downside too. Several people choose to work from their sofa instead of their desk at work, which may adversely impact your neck and back, leading to pain. 

To evaluate why you’re experiencing the pain you are, ask yourself these four questions:

1. How much lumbar support does my chair offer me?
2. What is the height of my chair in relation to my desk?
3. What is the position of my computer and monitors on my desk?
4. How often do I take breaks after sitting? 

These factors, in addition to others, can cause back and neck pain when you work from home.

The Million Dollar Question: How Do I Prevent Back Pain When I Work from Home? 

I suggest two methods to mitigate the pain in your back. 

Suggestion 1: Keep Moving and Take Breaks from your Chair. 

Despite having an ergonomic home office, you may face difficulty working in one place without any breaks. This problem is a common one for those working outside their cubicles. My advice to you is to keep walking every 20 to 30 minutes, even if that means stretching and letting the body get some movement. Many people sit through meetings and work endlessly for hours, leading to stiffness and chronic pain. Even if it interrupts your work, make sure to take a walk to the kitchen or take a stroll in your house. Find ways to be more active. 

Suggestion 2: Get an Ergonomic Chair

Your sofa, armchair, and bed might be perfect for rewinding but aren’t for spending hours with a curved back over your computer. Investing in an ergonomic chair helps you get better posture and avoid having a hunched back. Your chair shouldn’t be simply moving up and down but forward and back too. The most important thing when you’re in a chair is lumbar support. Your chair should be able to support your lower back and be at a height that lets your feet rest on the floor. 

With these suggestions, you can mitigate your pain and feel better gradually. To experience better overall health, you may also rely on pillows, supportive shoes, and exercise. If the pain continues for a longer duration, schedule an appointment today with us to find relief.