by admin | Apr 22, 2025 | Spinal Health
Feeling that familiar twinge in your lower back? The stiffness in your shoulders and that ache that seems like an eternal friend as you settle into your car seat? If this sounds like you, you’re not alone in this journey. For many of us, commuting regularly to...
by admin | Apr 4, 2024 | Spinal Health
Back pain is a widespread problem that affects millions of people globally. Although there are many different reasons, smoking is a surprising culprit that frequently works in the background. This seemingly unconnected practice has the potential to worsen back pain...
by admin | Dec 15, 2023 | Spinal Health
Imagine a dancer, gracefully performing Bharatnatyam. Each jump, squat, and bend is a testament to the spinal cord’s vital role in controlling body movements and functions. This cylindrical structure, extending from the brainstem to the lower back, is a lifeline of...
by admin | Nov 30, 2023 | Spinal Health
Have you ever felt a sharp pain shooting down your leg from your lower back? If so, you’re not alone. Sciatica, a condition where pain radiates along the path of the sciatic nerve, which extends from the lower back, through the hips and buttocks, and down each...
by admin | Oct 14, 2023 | Spinal Health
Our spine is the backbone of our daily activities, quite literally. It supports our movements, maintains our posture, and plays a critical role in our overall health. However, in the hustle and bustle of life, we often overlook the importance of spinal care. Here are...
