Back pain can feel debilitating—most women suffer from extreme back pain due to factors involving biological, hormonal, and lifestyle.
Women have a different pelvic structure and spinal curvature, which may lead to back pain. Moreover, their pelvic muscles may lead to bad posture and misalignment. The hormonal shifts during menstruation, pregnancy and menopause may further lead to added insensitivity to pain and make the back more prone to discomfort. When women get pregnant, carrying a baby puts extra weight on their back, causing extreme discomfort. Women also have less bone mass as compared to men. Additionally, several other lifestyle changes can lead to women being more prone to backaches than men.
There are plenty of natural and effective pain-relieving strategies for extreme back pain which include:
- Make Anti Inflammatory Drinks your Everyday Beverage.
By choosing to consume anti-inflammatory foods and drinks every day, you can reduce anti-inflammatory reactions in your body in the long run. By this action, several antioxidants, anti-inflammatory and anti-cancer agents develop in your bloodstream, relieving you of your chronic back pain. You may pick an anti-inflammatory drink from the options below or make one of your own.
- Turmeric Milk: Turmeric or Haldi, has antioxidant, anti-arthritic, and anti-inflammatory properties. You could simply add turmeric in a small quantity, preferably half a teaspoon, to a glass of warm milk. For sweetening, you may mix honey or stevia into the milk. You may drink this milk before bedtime to let the antioxidant properties work in your sleep. However, it is important to note that some people may experience inflammation due to consuming milk regularly. For them, plant-based milk such as almond or oat milk may be advised.
- Tart Cherry Juice: Cherries are high in antioxidants and anti-inflammatory properties. Cherries, when juiced, can assist in managing pain in the muscles, whether chronic or induced by exercise. Cherry juice is available in supermarkets and stores and usually has tart cherry extract in them. Consume a glass of cherry juice regularly to witness its positive effects.
- Ginger-Green tea: You may also rely on drinking infused-herbal drinks, such as ginger-green tea consisting of the goodness of both ginger and green tea. You may either grate some ginger in your cup of green tea or choose to purchase tea bags present in supermarkets or grocery stores. Either way, this drink can be enjoyed at work or at home. If consumed regularly, it can help in reducing inflammation and prevent any further inflammatory pain in your body.
- Sleep Early, Sleep More.
Sleep plays an important role in relieving chronic back pain. If you sleep well during the night, your back pain is proven to feel less problematic during the day. Getting a good night’s sleep translates to healing, as it can provide you with the feeling of refreshment and rejuvenation with reduced stress levels. You may rely on natural supplements such as Vitamin C and Vitamin B6, Melatonin, L-theanine and Valerian to have a good night’s sleep.
- Move More Often.
The longer you sit, the worse it gets. You must take short breaks and move around if you excessively sit for long hours at once. You can prevent pain in your joints, muscles, spine, and hip by taking small steps every day (quite literally) and checking to ensure that your posture is right and it supports your neck, shoulder, and back alignment. You may also stretch your joints and soft tissues by exercising regularly and finding ways to keep yourself active.
Speak to your doctor about your pain and if they agree, consider taking a Vitamin D3 supplement as it helps in the functioning of the bone, neuromuscular and immune systems. This can help you reduce back pain as it helps you absorb the calcium in your body and enhances bone strength. Searching for the right treatment can be difficult as it involves a trial-and-error method to find what makes you feel better. It is important to be patient and kind to yourself in the process of relieving back pain. With the guidance of a healthcare professional, you can decide on an accurate diagnosis and personalized treatment plan. Book an appointment today to discuss pain-relieving strategies that work best for you.