Still blaming your body for having a consistent back ache? Not anymore. We bet you didn’t think that changing your mattress could heavily impact the way you live your life. Your posture could change and you could experience a life without your back hindering your choices. Sounds easy, right? With this one simple shift, you could easily balance your support and comfort to maintain your spinal alignment.
Finding the right fit in a mattress might be difficult. That is why we bring you to the doctor’s recommendation for navigating this journey of picking your mattress friend. There are several factors that may influence the perfect choice of mattress such as:
- Your body weight
- The position in which you sleep
- Your personal preferences
- Your budget
If you ask us, we recommend these top mattress types to say goodbye to your back pain.
1. Memory Foam: The good thing about the memory foam mattress is that it sticks to your body, relieves your pressure points and supports spinal alignment.
Great for: Those who sleep on their side and those needing additional contouring.
Brands to look out for: Tempur-Pedic, Nectar, Saatva Loom & Leaf.
2. Hybrid (Innerspring with Foam or Latex): In this mattress, you shall find the support of the coils with the comfort of foam or latex.
Great for: Those who like a firmer surface and combination sleepers.
Brands to look out for: Saatva, Helix, DreamCloud.
3. Latex Mattresses: If you’re looking for durability and strong support to your back, along with a firm surface which is also responsive, a latex mattress is what you must choose.
Great for: Those that sleep on their back or stomach and seek firm support in those areas.
Brands to look out for: Avocado Green, PlushBeds, Spindle.
4. Medium-Firm Mattresses: These mattresses are proven to be the most effective to reduce pain in your back and enhance the quality of your sleep.
What Are The Features to Look Out For in Selecting The Ideal Mattress?
Pick the mattress that has the following features:
- Zoned Support: Mattresses with zoned support provide varying levels of firmness, delivering improved support for the lower back and softer padding for the shoulders and hips.
- Pressure Relief: Uniform weight distribution is essential to reduce tension areas.
- Motion Isolation: This characteristic is advantageous for couples, as it minimizes movement disruptions.
- Temperature Control: Cooling elements are especially beneficial for those who suffer from night sweating.
What Mattress to Choose Based on Your Sleeping Position?
These mattresses are categorized based on their firmness and softness:
If you are a back sleeper, you need to get a medium to medium-firm mattress.
If you are a side sleeper, you need to get a medium-soft to medium mattress.
If you are a stomach sleeper, you need to get a firm mattress.
What are the Mattresses that Cool The Fastest?
Summer’s coming and you need to find a mattress that cools easily to make your life easy. Here are four mattresses that cool quickly without breaking a sweat (Pun intended!)
- Innerspring/Hybrid Mattresses:
The coil structure facilitates optimal airflow, making these mattresses highly breathable.
Brands to look out for: Saatva Classic, Helix Midnight Luxe, and WinkBed.
- Latex Mattresses:
Latex is naturally breathable and does not retain heat like memory foam.
Brands to look out for: Avocado Green, PlushBeds, and Birch.
- Gel-Infused Memory Foam:
Infusion with gel beads or copper enhances heat dissipation.
Brands to look out for: GhostBed, Nectar Premier Copper, and Cocoon Chill.
- Mattresses with Phase Change Material (PCM):
PCM actively regulates temperature by absorbing and releasing heat.
Brands to look out for: Tempur-Pedic PRObreeze, and Brooklyn Bedding Aurora utilize this technology.
What Do I Choose- Memory Foam or Latex Mattress?
The determining factor between the two is your personal preferences. If you prefer superior contouring, pressure relief and motion isolation, you must choose memory foam. If you need durability, eco-friendliness and a naturally cooler sleep surface, you must choose Latex.
With these in mind, you could find your perfect mattress and bid your back ache goodbye!